Bowl recipe: Broccoliri rice with salmon. An easy healthy recipe
Poké Bowl or Bowl recipes you sometimes eat them? With a bowl recipe you eat a lot of different vegetables and it is nice on the table with a bowl recipe. Today I share my broccoli rice with salmon recipe with you.
What exactly is a bowl recipe?
A bowl is really no more than a whole thing tasty ingredients in a bowl. One of the best known recipes is the Poké Bowl, Poké is a traditional dish from Hawaii, where fresh fish in cubes and vegetables are central. In a Poké Bowl is mainly your favorite fish species, mixed with fresh healthy ingredients.
And then you have the bowl. Here you can choose meat or vegetarian.
Old recipes in a new look
The advantage of a bowl is that you can fill it with lots of vegetables, but you can also place old well -known recipes such as taco ’ s of burrito ’ s in a bowl in a bowl. It is nice on the table, those bowls and you eat a lot of vegetables unnoticed. You can follow a recipe exactly, but also make some leftovers.
Low -carbohydrate
I like to eat low -carbohydrate or low carbohydrate, because I eat less bread, rice, potatoes and pasta and less sugar. I make sure that I replace potatoes, rice and pasta with zucchini, cauliflower rice or broccoliri rice or eat an extra salad on my dinner. By eating healthier, I feel much better in my own skin.
I also make bowl recipes more and more often because it is so easy, contains so much vegetables and is very tasty.
Search recipes
Where can you find these bowl recipes? On Pinterest you will find many recipes or online on different sites. I found the bowl recipe from broccoliri rice with salmon once in a magazine, but I fully adapted because I could not find everything or enjoyed it. This recipe is completely to my taste.
With this recipe I don’t cook the broccoli rice, I think it’s very tasty in this bowl that it is uncooked and crispy. Due to the sauce of avocado and lemon, the bowl is incredibly fresh.
Broccolir rice bowl with salmon
And now the recipe of this bowl:
What do you need
- 500 grams of broccoli
- 4 spring onions
- 4 eggs
- 2 avocado ’ s
- 250 grams of salmon
- 200 grams of peas
- 1 lemon
This is how you make this bowl
4 people, preparation time 20 minutes.
- Start by grating the broccoli. Start with the dark green florets and grate the stump, do this with a fine grater so that the broccoli becomes rice. You can possibly pour the broccoli with boiling water and let it stand briefly, then leak well. The broccoli is getting a little softer.
- Cook the eggs hard in 10 minutes. After cooking, scare them, peel and halve.
- Put a little salt and pepper on the salmon and fry it in the pan. Let it bake for a while and for a brief. Cut the salmon into cubes.
- Put the peas briefly with boiling water. And drain the water again.
- Cut the spring onions into small rings. Grate the skin of the lemon and squeeze the lemon. Halve the avocado ’ s and remove the pit. Spoon the flesh out.
- Puree 2 tbsp lemon juice with the avocado with a hand blender. Provide a smooth sauce. Add the pepper and lemon zest and stir.
- Spoon the broccoli rice into four bowls. Spoon the peas, the avocado sauce and the salmon on it. Lay an egg in each bowl and sprinkle the spring on top on top.
But recipes with pokebowl rice!
Now I occasionally consciously choose fewer carbohydrates, but that does not mean that I never eat rice. Finally, the rice is precisely that what a pokebowl can make so perfect. If you now want a pokebowl with rice, choose Lassie’s pokebowl rice.
On the site you will find a lot of choice of tasty and surprising recipes in addition to all products (including nearly 400 main courses).
Easy and tasty
This bowl recipe is easy and quick to make. It is very tasty and the health is splashing!
