Boost yourself and give your body something extra ’ s with multivitamins.
Live yourself healthy? You exercise a lot and you are not who takes a healthy snack? There are also multivitamins for you.
Because although you may be ink that you get all the nutrients and vitamins, this is certainly not always the case. Boost yourself!
Give your body an extra boost
Fair is fair! Because I eat and sport healthy, I always thought I received enough vitamins. 200 grams of vegetables and 2 pieces of fruit a day and exercising three times a week is very normal for me. And I thought that was enough.Until a blood test indicated differently. I visited an internist since I had more and more painful joints and this study showed that I have vitamins too short.
And especially vitamin D and vitamin B12.
Vitamins deficits
Vitamin D is not strange, most people are short of this in the winter and that’s why I try to pick up the first rays of the sun when this is possible in the spring. Purely to replenish those vitamins. Vitamin B12 is in animal products such as milk, meat, eggs. Products that I get enough, I would think.
Yet it turned out that I did not get enough vitamins. I started using multivitamins then. Because, a little extra boost may just give that extra ’ s making me more energy and feel better..
What my body can use in multivitamins.
I went to see what the right multivitamins would be for me. At least with that vitamins D and B12 and what is also very important to me, the vitamins must be removed well. I am already a difficult ‘ take pill ’.
Eventually I ended up with Radiance Multi Vitamins & Minerales that also contain vitamins D and B12 and can be easily taken through the layer that sits around the tablets.
Facts and fables about multivitamins
Of course I also hear the stories about multivitamins and thought before I started this, that it might be a bit too much of a good thing. Finally, I pay attention to what I eat and I would not get too many vitamins? Well that is certainly not the case and if you still get too much of vitamins, your body will lose this again.
I also thought I had enough of a multivitamin in the winter and at ‘ Don’t feel good ’. However, this is not correct. It is better to take daily and multivitamin so that you ensure that the vitamins in your body are in order throughout the year.
Instead of taking a boost quickly when you don’t feel well.
A bonus for your body
It is of course also true that you can still eat so healthy, not every day is the same and because of the multivitamins, you still ensure that your body gets that little bit extra ’ s. Do you use multivitamins yourself or extra ’ s for a boost?
