How to Achieve Clean & Radiant Skin?

clean healthy skinIt is everybody’s wish to have a clear and radiant skin. However to achieve a clear and radiant skin, below are some practices that should be adhered to:

Keep your Skin Clean

Always clean your skin with products specifically meant for your skin type (normal, oily or dry). Gently clean your skin in the morning and clean thoroughly in the evening. This helps to remove accumulated dirt and makeup earlier applied on the skin. Always make sure you have no make on when going to sleep at night. Always invest in a good facial cleanser which is good for removing foundation and lipstick

Cleanse your skin gently

Avoid scrubbing your skin with a wash cloth but splash your skin with warm water. This helps to open skin pores. Then massage your skin with a facial cleanser using your fingers using your fingertips in a circular motion. After cleaning your skin, rinse it with cold water, pat it dry and apply cream.

People with acne should frequently wash their skins to remove excess oils that results in breakouts.

Carefully Handle your Skin

Below are ways of handling your skin with care:

Always keep your hands off your skin. Touching your skin with your hands exposes your skin to dirt, germs and bacteria. This in turn blocks the pores and cause breakouts

Avoid using make up and sunscreen products that are rich in oil

Always use products specifically meant for your skin type especially if your skin is easily sensitive and irritated. Here are further tips:

  • Avoid squeezing pimples
  • Always tie your hair and cover your hair to keep hair with oils that would result in breakouts
  • Always use clean sponges and brushes when applying makeup

Always Sanitize your Smartphone

Smartphone touchscreen easily spreads viruses in someone’s skin. All those germs land right on your cheek and jawline every time you chat away, causing pimples and irritation. Always wipe your phone with antibacterial wipes to keep it free of bacteria

Avoid dairy products

Dairy products lead to acne. These products include salad dressing, shakes and protein bars

Always sleep early

Always sleep early and have enough sleep as sleep deprivation will lead to pale skin

Avoid hot showers

Always avoid long steamy showers as it strips your skin of oils that are essential for your skin. It causes ruddiness and flushing in the skin as the blood vessels dilate so as to cool the skin.

Drink plenty of water

Water clears the toxins which cause blemishes and inflammations. It also helps in the circulation of oxygen and nutrients to the skin and prevents dehydration which may result in premature aging.

Visit a dermatologist frequently

Visiting a dermatologist should be done once in a while. This will help you to know your skin type, the best products for your skin and how to better keep your skin clear and radiant.

If your skin problems such as acne persist, the dermatologist will prescribe you treatment which will help treat your skin.

Eat a balanced diet

Always eat a balanced diet such as proteins, vitamins, food rich in fiber, carbohydrates and fruits in minimum portions every day. In addition avoid sugary and salty foods and always take as little as possible. These foods make your skin and radiant.

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