With growing concerns about the consequences of weight loss and an ever increasing number of people looking out for new and radical methods to lose weight quickly, there have been a slew of weight loss products clogging the market today. The excitement surrounding a new weight loss product has kind of died down due to the fact that there is concern about what kind of side effects these “miracle” products cause.
Garcinia Cambogia is one product that is at the center of such hype. It is a fruit that is found mainly in Africa and in some Asian countries as well. Known in local circles as the Malabar tamarind, it touted to be one of the up and coming superstars among weight loss products flooding the market. The hype has gone up to the extent where weight loss gurus and health care specialists have touted it to be the “holy grail of weight loss.”
Cutting away the hype – what is Garcinia Cambogia?
Marketed primarily as a weight loss supplement, it is known to cut down the speed at which the body absorbs glucose and converts it into fat. As a consequence, it theoretically should keep blood sugar and cholesterols under control as well. This is where diabetics get interested in Garcinia Cambogia. This naturally leads to the next question – Is Garcinia Cambogia Safe for Diabetics? Well, these are some of the facts.
When you look at the actual weight loss results that have been manifested with the use of the herb and health supplements manufactured from it, it actually isn’t very impressive. According to a study published by the Journal of Obesity, individuals who took the supplement were found to have lost around two pounds more than those who didn’t. The results were a bit foggy due to the fact that the reason for the actual weight loss could not be directly attributed to Garcinia Cambogia.
It was unsure whether the weight loss was the result of the low calorie diet and exercise regimens that people who took the study were put under. The fact remains that more extensive studies will be required to consolidate the weight loss results caused by the wonder supplement.
Why should Diabetics be careful when consuming
Garcinia cambogia is generally known to help the body utilize glucose in a more effective manner. When tested on mice, it showed that a low insulin level was a consistent finding in comparison to mice that were not given the supplement. So, it does actually work, given the fact that the aim of treating diabetes is to control the level of glucose in the blood. That being said, you always need to consult with your physician prior to taking this, especially if you are on medication to lower blood sugar, because taking the supplement could drive your glucose to precariously low levels.
Proof of side effects in Diabetics
Garcinia cambogia is an ingredient used by many popular weight loss products on the market today. The component itself poses no harm to people with any kind of health condition, including diabetes. The fact that it has been proven to lower glucose levels is actually good news for diabetics and should the doctor approve its addition into your diet, you need to scout for the best quality extract available in the market.
Tests supervised by the FDA have confirmed that garcinia cambogia can lower blood sugar levels considerably. In fact, there have been instances where blood sugar has dropped down to extremely low levels. This is not considered a positive side effect. Other reported side effects include headaches, nausea, and various digestive disorders.
Other associated side-effects
The intensity of these effects may vary from person to person depending on lifestyle, diet, and other independent factors. The FDA has also warned against the use of the supplement as excessive consumption could result in extensive liver damage. It has also been known to cause negative side effects in people who have been administered drugs to control asthma, psychiatric conditions, asthma, allergies or if they are for some reason taking blood thinners. It is also known to interact negatively with iron supplements administered for anemia.
How is it different for patients with Diabetes type 1 and Diabetes type 2?
Being derived from a natural source, garcinia cambogia on its own taken in adequate measures has never been proven to have any adverse reactions for patients with either diabetes type 1 or 2. Diabetes is basically the condition where the body struggles to convert the glucose generated in the body efficiently into energy and resulting in excessive fat accumulation. Garcinia cambogia in effect, improves glucose metabolism by causing a delay in and consequently reducing the absorption of intestinal glucose. In essence, people with either diabetes type 1 or diabetes type 2 respond more or less the same way to garcinia cambogia consumption.
Recommendation for diabetics based on the evidence
Any new supplement on the market needs to be perceived with a generous dose of caution. There is no conclusive evidence to prove that taking garcinia cambogia is beneficial for diabetics. This is primarily because there is still extensive research that needs to be done on the herb and its possible variations. Though it has been proven beyond doubt that the supplement can indeed help in controlling glucose levels, the exact reasons as to why this is possible and under what circumstances does this occur needs to be investigated. On its own, the herb itself is harmless and could prove to be something that could provide hope for diabetics around the world in the near future.
However, for the time being, it is always best to be cautious and consult with a doctor prior to including a new supplement into your diet, especially given the fact that glucose levels have been known to drop down to extremely low levels in people who take the supplement in combination with the drugs they have already been on to keep diabetes in check. In this case scenario, patience is indeed a virtue and as new research comes out, diabetic patients will hopefully have something to look forward to with this wonder herb.